Nils Preuß 30:05 row
6,684
Meters
30:05.1
Time
2:15.0
Pace
400
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 110 |
June 30, 2026 12:55:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.1 | 6,684 | 2:15.0 | 142 | 797 | 400 | 22 | 131 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 22 | 130 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 22 | 129 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 131 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 23 | 131 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 23 | 133 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 135 |
| 30:05.1 | 15 | 2:50.0 | 71 | 705 | 1 | 0 | 134 |
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Workout Graph
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