Nils Preuß 30:20 row
7,016
Meters
30:20.4
Time
2:09.7
Pace
439
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 618 |
| Drag Factor | 121 |
August 25, 2025 23:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.4 | 7,016 | 2:09.7 | 160 | 868 | 439 | 19 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 21 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 20 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 888 | 74 | 20 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 21 |
| 30:20.4 | 72 | 2:21.6 | 123 | 882 | 5 | 15 |
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Workout Graph
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