Nils Preuß 30:06 row
7,257
Meters
30:06.3
Time
2:04.4
Pace
463
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 122 |
August 18, 2025 22:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,257 | 2:04.4 | 182 | 922 | 463 | 19 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 21 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 22 |
| 30:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 21 |
| 30:06.2 | 21 | 2:27.6 | 109 | 580 | 1 | 10 |
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Workout Graph
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