Mitja Marinsek v500m/r...9 row
5,871
Meters
25:32.1
Time
2:10.4
Pace
393
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,871 |
| Overall Time | 25:32.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 0 |
January 04, 2025 19:15:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.1 | 5,871 | 2:10.4 | 158 | 923 | 29 | 130 |
| 2:34.0 | 500 | 2:34.0 | 96 | 677 | 27 | 111 |
| 2:18.5 | 500 | 2:18.5 | 132 | 831 | 28 | 112 |
| 2:06.0 | 500 | 2:06.0 | 175 | 971 | 30 | 132 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1089 | 32 | 142 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1016 | 30 | 139 |
| 2:15.4 | 500 | 2:15.4 | 141 | 850 | 29 | 133 |
| 2:28.4 | 500 | 2:28.4 | 107 | 703 | 26 | 123 |
| 0:49.0 | 200 | 2:02.5 | 190 | 1175 | 31 | 139 |
| 8:57.9 | 2,171 | 2:03.8 | 184 | 1003 | 30 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid