Mitja Marinsek v1:00/2:00r...5 row
3,482
Meters
13:00.0
Time
1:52.0
Pace
248
Calories
148
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 689 |
| Drag Factor | 180 |
December 10, 2024 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,482 | 1:52.0 | 249 | 1144 | 32 | 148 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 32 | 132 | |
| r: 2:00 | 426 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 33 | 144 | |
| r: 2:00 | 405 | ||||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 32 | 152 | |
| r: 2:00 | 414 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 32 | 156 | |
| r: 2:00 | 350 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | 159 | |
| r: 2:00 | 427 | ||||||
| r2,022 |
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Workout Graph
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