Henrik Martin Andersen 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
343
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 112 |
September 05, 2026 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1047 | 343 | 23 | 144 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1034 | 68 | 23 | 137 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1054 | 69 | 24 | 117 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1030 | 68 | 24 | 150 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 24 | 154 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1085 | 70 | 25 | 164 |
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Workout Graph
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