Henrik Martin Andersen v4:00/2:00r...7 row
5,200
Meters
19:00.0
Time
1:49.6
Pace
387
Calories
150
Heart Rate
| Rest Distance | 262 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 33:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 110 |
June 04, 2026 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,200 | 1:49.6 | 266 | 1222 | 28 | 150 | |
| 4:00.0 | 1,130 | 1:46.1 | 292 | 1305 | 30 | 122 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1240 | 28 | 140 | |
| r: 2:00 | 37 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1230 | 28 | 154 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 158 | |
| r: 2:00 | 41 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | 148 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1140 | 27 | 167 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 27 | 165 | |
| r: 2:00 | 12 | ||||||
| r262 |
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Workout Graph
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