Sebastian Szamiel 31:43 row
7,007
Meters
31:43.9
Time
2:15.8
Pace
410
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1024 |
| Drag Factor | 145 |
October 21, 2026 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,007 | 2:15.8 | 140 | 775 | 410 | 32 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 33 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 33 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 32 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 31 |
| 31:43.9 | 393 | 2:12.1 | 152 | 796 | 23 | 30 |
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Workout Graph
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