Sebastian Szamiel 9:57 row
2,013
Meters
9:57.9
Time
2:28.5
Pace
111
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 142 |
October 19, 2026 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:57.9 | 2,013 | 2:28.5 | 107 | 668 | 111 | 30 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 9:57.9 | 1,069 | 2:19.3 | 129 | 737 | 61 | 31 |
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Workout Graph
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