Sebastian Szamiel 22:50 row
5,010
Meters
22:50.1
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 142 |
October 12, 2026 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.1 | 5,010 | 2:16.7 | 137 | 767 | 292 | 31 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 32 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 22:50.1 | 647 | 2:11.4 | 154 | 825 | 39 | 30 |
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Workout Graph
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