Sebastian Szamiel 22:55 row
5,015
Meters
22:55.6
Time
2:17.1
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 144 |
October 08, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.6 | 5,015 | 2:17.1 | 136 | 761 | 291 | 31 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 32 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 32 |
| 22:55.6 | 657 | 2:13.6 | 147 | 799 | 39 | 31 |
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Workout Graph
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