Ian Dryden 20:00 row
4,457
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 341 |
| Drag Factor | 70 |
October 20, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,457 | 2:14.6 | 143 | 786 | 262 | 16 | 145 |
| 4:00.0 | 881 | 2:16.2 | 139 | 765 | 51 | 17 | 129 |
| 8:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 16 | 141 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 17 | 152 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 17 | 154 |
| 20:00.0 | 895 | 2:14.0 | 145 | 795 | 53 | 17 | 149 |
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Workout Graph
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