Ian Dryden 1x20:00/r row
4,348
Meters
20:00.0
Time
2:17.9
Pace
253
Calories
157
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | |
| Overall Distance | 4,378 |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 72 |
October 19, 2026 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 759 | 17 | 157 |
| 20:00.0 | 4,350 | 2:17.9 | 133 | 759 | 17 | 157 |
| r30 |
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Workout Graph
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