Monica Clay 3000m row
3,000
Meters
16:27.0
Time
2:44.5
Pace
150
Calories
130
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 108 |
April 15, 2021 05:36:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:27.0 | 3,000 | 2:44.5 | 79 | 570 | 150 | 23 | 130 |
| 1:24.6 | 250 | 2:49.2 | 72 | 548 | 12 | 24 | 112 |
| 1:25.1 | 500 | 2:50.2 | 71 | 544 | 12 | 23 | 122 |
| 1:22.9 | 750 | 2:45.8 | 77 | 564 | 12 | 23 | 128 |
| 1:24.5 | 1,000 | 2:49.0 | 73 | 549 | 12 | 23 | 128 |
| 1:23.2 | 1,250 | 2:46.4 | 76 | 561 | 12 | 23 | 130 |
| 1:22.4 | 1,500 | 2:44.8 | 78 | 569 | 13 | 23 | 130 |
| 1:23.3 | 1,750 | 2:46.6 | 76 | 560 | 12 | 23 | 130 |
| 1:22.4 | 2,000 | 2:44.8 | 78 | 569 | 13 | 23 | 133 |
| 1:22.4 | 2,250 | 2:44.8 | 78 | 569 | 13 | 24 | 133 |
| 1:22.2 | 2,500 | 2:44.4 | 79 | 571 | 13 | 23 | 134 |
| 1:19.8 | 2,750 | 2:39.6 | 86 | 596 | 13 | 24 | 138 |
| 1:14.1 | 3,000 | 2:28.2 | 108 | 670 | 13 | 25 | 149 |
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Workout Graph
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