Nicklas Granlund 10x1:00/1:10r SkiErg
2,441
Meters
10:00.0
Time
2:02.9
Pace
161
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,581 |
| Overall Time | 21:40.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 53 |
| Stroke Count | 536 |
| Drag Factor | 130 |
February 05, 2024 12:13:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 966 | 53 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 50 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 60 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 49 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 60 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 47 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 59 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 42 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 63 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 42 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 64 | |
| r140 |
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Workout Graph
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60 sek intervaller 💪😀
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