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Nicklas Granlund 20x0:40/0:20r SkiErg

3,397

Meters

13:20.0

Time

1:57.7

Pace

229

Calories

Rest Distance301
Rest Time6:40.0
Overall Distance3,698
Overall Time20:00.0
Average Watts214
Calories Per Hour1030
Stroke Rate57
Stroke Count765
Drag Factor131

January 23, 2024 12:00:54

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall+ 🥵🫣😀
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,397 1:57.7 214 1030 57
0:40.0 164 2:01.9 193 900 48
0:40.0 203 1:38.5 366 1530 63
0:40.0 154 2:09.8 160 810 57
0:40.0 193 1:43.6 315 1350 68
0:40.0 151 2:12.4 151 810 54
0:40.0 195 1:42.5 324 1350 68
0:40.0 144 2:18.8 131 720 51
0:40.0 178 1:52.3 247 1080 62
0:40.0 141 2:21.8 123 720 51
0:40.0 186 1:47.5 282 1260 65
0:40.0 145 2:17.9 133 720 48
0:40.0 193 1:43.6 315 1350 60
0:40.0 140 2:22.8 120 630 47
0:40.0 193 1:43.6 315 1350 63
0:40.0 138 2:24.9 115 630 44
0:40.0 191 1:44.7 305 1260 65
0:40.0 139 2:23.8 117 630 45
0:40.0 188 1:46.3 291 1260 65
0:40.0 163 2:02.6 189 900 60
0:40.0 194 1:43.0 319 1350 66
r301

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