Nicklas Granlund 10x1:00/1:10r SkiErg
2,544
Meters
10:00.0
Time
1:57.9
Pace
168
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,685 |
| Overall Time | 21:40.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 61 |
| Stroke Count | 614 |
| Drag Factor | 136 |
January 09, 2024 12:40:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1008 | 61 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 54 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 62 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 63 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 58 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 56 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 61 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 61 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 65 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 68 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 66 | |
| r141 |
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Workout Graph
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60 sek intervaller 💪😀
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