Nicklas Granlund 10x1:00/1:30r SkiErg
2,405
Meters
10:00.0
Time
2:04.7
Pace
152
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,568 |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 55 |
| Stroke Count | 560 |
| Drag Factor | 133 |
December 21, 2023 11:44:15
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,405 | 2:04.7 | 180 | 912 | 55 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 61 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 51 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 61 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 48 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 61 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 49 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 63 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 51 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 69 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 45 | |
| r163 |
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Workout Graph
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