Nicklas Granlund 10x1:00/1:30r SkiErg
2,196
Meters
10:00.0
Time
2:16.6
Pace
140
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 120 |
December 19, 2023 12:21:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 840 | 48 | |
| 1:00.0 | 8 | 1:02:30.0 | 0 | 300 | 1 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 59 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 46 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 60 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 43 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 63 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 45 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 61 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 44 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 65 | |
| r119 |
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Workout Graph
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