Nicklas Granlund 10x1:00/1:30r SkiErg
2,436
Meters
10:00.0
Time
2:03.1
Pace
157
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 52 |
| Stroke Count | 531 |
| Drag Factor | 139 |
December 11, 2023 12:19:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,436 | 2:03.1 | 187 | 942 | 52 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 63 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 46 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 64 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 46 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 62 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 44 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 61 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 41 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 60 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 41 | |
| r167 |
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Workout Graph
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