Nicklas Granlund 10x0:40/0:20r SkiErg
1,673
Meters
6:40.0
Time
1:59.5
Pace
106
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,798 |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 62 |
| Stroke Count | 414 |
| Drag Factor | 133 |
November 06, 2023 12:20:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,673 | 1:59.5 | 205 | 954 | 62 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 990 | 59 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 900 | 63 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 59 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 63 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 59 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 60 | |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 69 | |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 59 | |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 68 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1080 | 65 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Landslagsintaller x10 👍🤓
app.erg.zone