Nicklas Granlund 10x0:40/0:20r SkiErg
1,529
Meters
6:40.0
Time
2:10.8
Pace
90
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,657 |
| Overall Time | 10:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 62 |
| Stroke Count | 414 |
| Drag Factor | 139 |
August 30, 2023 12:17:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,529 | 2:10.8 | 156 | 810 | 62 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 900 | 60 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 59 | |
| 0:40.0 | 149 | 2:14.2 | 145 | 720 | 60 | |
| 0:40.0 | 147 | 2:16.0 | 139 | 720 | 60 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 60 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 810 | 63 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 63 | |
| 0:40.0 | 152 | 2:11.5 | 154 | 810 | 63 | |
| 0:40.0 | 150 | 2:13.3 | 148 | 720 | 65 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 990 | 69 | |
| r128 |
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Workout Graph
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