Nicklas Granlund 10x1:00/1:10r SkiErg
2,694
Meters
10:00.0
Time
1:51.3
Pace
191
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,811 |
| Overall Time | 21:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 57 |
| Stroke Count | 570 |
| Drag Factor | 139 |
July 26, 2023 12:26:58
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1146 | 57 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 57 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 56 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 57 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 54 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 57 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 54 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 57 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 56 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 58 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 64 | |
| r117 |
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Workout Graph
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60 sek intervaller 💪😀
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