Nicklas Granlund 5x200m/0:40r SkiErg
1,000
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,075 |
| Overall Time | 7:19.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 61 |
| Stroke Count | 247 |
| Drag Factor | 135 |
May 26, 2023 16:33:40
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 975 | 61 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 870 | 60 | |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 61 | |
| 0:48.9 | 200 | 2:02.2 | 192 | 957 | 59 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 61 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 68 | |
| r75 |
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Workout Graph
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200 sprint själv
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