Nicklas Granlund 5x100m/0:15r SkiErg
500
Meters
1:52.6
Time
1:52.6
Pace
33
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 583 |
| Overall Time | 3:07.6 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 69 |
| Stroke Count | 130 |
| Drag Factor | 144 |
March 29, 2023 12:15:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.6 | 500 | 1:52.6 | 245 | 1055 | 69 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 63 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 71 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 70 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 67 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 76 | |
| r83 |
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Workout Graph
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100 m sprint
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