Nicklas Granlund 10x1:00/1:10r SkiErg
2,296
Meters
10:00.0
Time
2:10.6
Pace
140
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,443 |
| Overall Time | 21:40.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 56 |
| Stroke Count | 563 |
| Drag Factor | 143 |
March 28, 2023 12:15:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 840 | 56 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 66 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 49 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 72 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 47 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 63 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 47 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 960 | 61 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 49 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 64 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 44 | |
| r147 |
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60 sek intervaller 💪😀
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