Nicklas Granlund 10x1:00/1:10r SkiErg
2,496
Meters
10:00.0
Time
2:00.1
Pace
163
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,637 |
| Overall Time | 21:40.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 65 |
| Stroke Count | 656 |
| Drag Factor | 143 |
January 17, 2023 12:13:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,496 | 2:00.1 | 202 | 978 | 65 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 68 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 63 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 67 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 62 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 69 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 64 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 63 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 67 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 66 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 67 | |
| r141 |
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60 sek intervaller 💪😀
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