Nicklas Granlund 10x1:00/1:10r SkiErg
2,411
Meters
10:00.0
Time
2:04.4
Pace
148
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,538 |
| Overall Time | 21:40.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 67 |
| Stroke Count | 670 |
| Drag Factor | 145 |
December 08, 2022 15:51:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 888 | 67 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 69 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 69 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 70 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 71 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 68 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 65 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 69 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 69 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 61 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 60 | |
| r127 |
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Workout Graph
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60 sek intervaller 💪😀
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