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Nicklas Granlund 20x0:40/0:20r SkiErg

3,219

Meters

13:20.0

Time

2:04.2

Pace

197

Calories

Rest Distance292
Rest Time6:39.0
Overall Distance3,511
Overall Time19:59.0
Average Watts182
Calories Per Hour886
Stroke Rate67
Stroke Count890
Drag Factor150

November 21, 2022 11:32:02

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

Landslagsintervall+ 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,219 2:04.2 182 886 67
0:40.0 161 2:04.2 183 900 65
0:40.0 165 2:01.2 197 900 68
0:40.0 163 2:02.6 189 900 65
0:40.0 169 1:58.3 211 990 65
0:40.0 167 1:59.7 204 990 68
0:40.0 165 2:01.2 197 900 66
0:40.0 164 2:01.9 193 900 68
0:40.0 160 2:05.0 179 900 71
0:40.0 162 2:03.4 186 900 66
0:40.0 158 2:06.5 173 810 69
0:40.0 159 2:05.7 176 900 69
0:40.0 164 2:01.9 193 900 68
0:40.0 159 2:05.7 176 900 68
0:40.0 161 2:04.2 183 900 74
0:40.0 158 2:06.5 173 810 72
0:40.0 159 2:05.7 176 900 63
0:40.0 161 2:04.2 183 900 62
0:40.0 157 2:07.3 169 810 63
0:40.0 156 2:08.2 166 810 63
0:40.0 151 2:12.4 151 810 68
r292

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