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Nicklas Granlund 20x0:40/0:20r SkiErg

3,426

Meters

13:20.0

Time

1:56.7

Pace

224

Calories

Rest Distance286
Rest Time6:40.0
Overall Distance3,712
Overall Time20:00.0
Average Watts220
Calories Per Hour1008
Stroke Rate66
Stroke Count886
Drag Factor151

October 03, 2022 12:13:31

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,426 1:56.7 220 1008 66
0:40.0 174 1:54.9 230 1080 68
0:40.0 171 1:56.9 219 990 65
0:40.0 170 1:57.6 215 990 62
0:40.0 171 1:56.9 219 990 65
0:40.0 168 1:59.0 207 990 62
0:40.0 172 1:56.2 223 990 65
0:40.0 169 1:58.3 211 990 66
0:40.0 172 1:56.2 223 990 68
0:40.0 172 1:56.2 223 990 68
0:40.0 170 1:57.6 215 990 65
0:40.0 164 2:01.9 193 900 66
0:40.0 166 2:00.4 200 900 62
0:40.0 164 2:01.9 193 900 65
0:40.0 177 1:52.9 243 1080 66
0:40.0 170 1:57.6 215 990 68
0:40.0 175 1:54.2 234 1080 68
0:40.0 170 1:57.6 215 990 68
0:40.0 176 1:53.6 239 1080 71
0:40.0 175 1:54.2 234 1080 72
0:40.0 180 1:51.1 255 1170 74
r286

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