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Nicklas Granlund 20x0:40/0:20r SkiErg

3,384

Meters

13:20.0

Time

1:58.2

Pace

216

Calories

Rest Distance300
Rest Time6:40.0
Overall Distance3,684
Overall Time20:00.0
Average Watts212
Calories Per Hour972
Stroke Rate70
Stroke Count933
Drag Factor151

September 30, 2022 12:12:32

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Landslagsintervall 🥵🫣😀
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,384 1:58.2 212 972 70
0:40.0 163 2:02.6 189 900 65
0:40.0 166 2:00.4 200 900 69
0:40.0 163 2:02.6 189 900 71
0:40.0 164 2:01.9 193 900 69
0:40.0 166 2:00.4 200 900 72
0:40.0 168 1:59.0 207 990 71
0:40.0 165 2:01.2 197 900 72
0:40.0 164 2:01.9 193 900 72
0:40.0 163 2:02.6 189 900 72
0:40.0 163 2:02.6 189 900 71
0:40.0 169 1:58.3 211 990 68
0:40.0 169 1:58.3 211 990 72
0:40.0 172 1:56.2 223 990 71
0:40.0 173 1:55.6 227 990 71
0:40.0 174 1:54.9 230 1080 68
0:40.0 175 1:54.2 234 1080 68
0:40.0 173 1:55.6 227 990 69
0:40.0 175 1:54.2 234 1080 74
0:40.0 173 1:55.6 227 990 69
0:40.0 184 1:48.6 273 1170 71
r300

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