Nicklas Granlund 10x1:00/1:10r SkiErg
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,723 |
| Overall Time | 21:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 156 |
July 08, 2022 12:15:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1068 | 60 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 51 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 59 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 60 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 62 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 61 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 64 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 63 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1140 | 56 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 61 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 63 | |
| r118 |
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Workout Graph
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60 sek intervaller 💪😀
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