Nicklas Granlund 10x1:00/1:10r SkiErg
2,625
Meters
10:00.0
Time
1:54.2
Pace
181
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,739 |
| Overall Time | 21:40.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 156 |
July 04, 2022 14:13:31
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1086 | 60 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 53 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 59 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 62 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 64 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 63 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 62 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 60 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 59 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 59 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 59 | |
| r114 |
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Workout Graph
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