Nicklas Granlund 10x1:00/1:10r SkiErg
2,684
Meters
10:00.0
Time
1:51.7
Pace
189
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,803 |
| Overall Time | 21:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 61 |
| Stroke Count | 614 |
| Drag Factor | 149 |
June 17, 2022 11:53:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,684 | 1:51.7 | 251 | 1134 | 61 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 64 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 63 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 63 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 62 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 63 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 62 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 59 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 60 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 59 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 59 | |
| r119 |
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Workout Graph
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60 sek intervaller 💪😀
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