Nicklas Granlund 10x1:00/1:10r SkiErg
2,356
Meters
10:00.0
Time
2:07.3
Pace
143
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,497 |
| Overall Time | 21:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 64 |
| Stroke Count | 641 |
| Drag Factor | 149 |
June 07, 2022 12:49:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356 | 2:07.3 | 170 | 858 | 64 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 63 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 65 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 65 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 66 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 65 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 61 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 64 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 64 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 64 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 63 | |
| r141 |
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60 sek intervaller 💪😀
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