Nicklas Granlund 10x1:00/1:10r SkiErg
2,519
Meters
10:00.0
Time
1:59.0
Pace
163
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,643 |
| Overall Time | 21:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 62 |
| Stroke Count | 629 |
| Drag Factor | 150 |
February 22, 2022 12:10:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,519 | 1:59.0 | 207 | 978 | 62 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 66 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 63 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 66 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 66 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 62 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 64 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 59 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 57 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 61 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 65 | |
| r124 |
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Workout Graph
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