Nicklas Granlund 10x1:00/1:10r SkiErg
2,648
Meters
10:00.0
Time
1:53.2
Pace
185
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,784 |
| Overall Time | 21:40.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 62 |
| Stroke Count | 627 |
| Drag Factor | 154 |
November 21, 2021 11:55:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1110 | 62 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 62 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 60 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 66 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 1140 | 52 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 64 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 65 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 59 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 62 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 63 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 74 | |
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.