Nicklas Granlund 10x1:00/1:10r SkiErg
2,549
Meters
10:00.0
Time
1:57.6
Pace
169
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,718 |
| Overall Time | 21:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 65 |
| Stroke Count | 652 |
| Drag Factor | 150 |
October 28, 2021 12:19:06
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,549 | 1:57.6 | 215 | 1014 | 65 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 63 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 64 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 61 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 66 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 65 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 62 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 66 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 66 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 67 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 72 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.