Nicklas Granlund 10x1:00/1:10r SkiErg
2,431
Meters
10:00.0
Time
2:03.4
Pace
153
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,575 |
| Overall Time | 21:40.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 61 |
| Stroke Count | 610 |
| Drag Factor | 149 |
September 23, 2021 12:32:55
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,431 | 2:03.4 | 186 | 918 | 61 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 64 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 61 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 62 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 60 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 60 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 65 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 60 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 56 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 64 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 58 | |
| r144 |
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Workout Graph
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