Nicklas Granlund 10x1:00/1:10r SkiErg
2,315
Meters
10:00.0
Time
2:09.5
Pace
139
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,475 |
| Overall Time | 21:40.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 62 |
| Stroke Count | 630 |
| Drag Factor | 154 |
August 27, 2021 11:55:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,315 | 2:09.5 | 161 | 834 | 62 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 55 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 59 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 69 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 61 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 69 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 62 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 67 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 59 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 67 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 61 | |
| r160 |
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Workout Graph
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