Nicklas Granlund 10x1:00/1:10r SkiErg
2,494
Meters
10:00.0
Time
2:00.2
Pace
160
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,655 |
| Overall Time | 21:40.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 61 |
| Stroke Count | 617 |
| Drag Factor | 153 |
August 26, 2021 17:16:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,494 | 2:00.2 | 201 | 960 | 61 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 57 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 59 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 64 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 65 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 64 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 63 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 59 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 61 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 60 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 63 | |
| r161 |
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Workout Graph
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