Nicklas Granlund 10x1:00/1:10r SkiErg
2,639
Meters
10:00.0
Time
1:53.6
Pace
180
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,767 |
| Overall Time | 21:40.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 64 |
| Stroke Count | 645 |
| Drag Factor | 151 |
August 23, 2021 12:02:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,639 | 1:53.6 | 238 | 1080 | 64 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 66 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 70 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 64 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 68 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 63 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 64 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 61 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 62 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 63 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 64 | |
| r128 |
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Workout Graph
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