Nicklas Granlund 10x1:00/1:10r SkiErg
2,507
Meters
10:00.0
Time
1:59.6
Pace
163
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,669 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 65 |
| Stroke Count | 662 |
| Drag Factor | 150 |
July 08, 2021 15:21:37
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,507 | 1:59.6 | 204 | 978 | 65 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 64 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 66 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 69 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 68 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 63 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 67 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 64 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 62 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 69 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 67 | |
| r162 |
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Workout Graph
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