Nicklas Granlund 10x1:00/1:10r SkiErg
2,504
Meters
10:00.0
Time
1:59.8
Pace
163
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,671 |
| Overall Time | 21:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 68 |
| Stroke Count | 690 |
| Drag Factor | 154 |
June 08, 2021 12:29:39
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 978 | 68 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 63 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1080 | 62 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 66 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 71 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 71 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 75 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 73 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 72 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 73 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 63 | |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.