Nicklas Granlund 10x1:00/1:10r SkiErg
2,558
Meters
10:00.0
Time
1:57.2
Pace
173
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,744 |
| Overall Time | 21:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 65 |
| Stroke Count | 653 |
| Drag Factor | 148 |
May 18, 2021 12:36:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1038 | 65 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 62 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 69 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 67 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 61 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 61 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 66 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 61 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 65 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 68 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 74 | |
| r186 |
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Workout Graph
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