Nicklas Granlund 10x1:00/1:10r SkiErg
2,605
Meters
10:00.0
Time
1:55.1
Pace
178
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,750 |
| Overall Time | 21:40.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 63 |
| Stroke Count | 636 |
| Drag Factor | 155 |
April 30, 2021 11:29:28
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1068 | 63 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 56 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 58 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 65 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 62 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 60 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 62 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 65 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 68 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 67 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 73 | |
| r145 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.