Nicklas Granlund 8x1:30/1:30r SkiErg
2,942
Meters
12:00.0
Time
2:02.3
Pace
190
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 60 |
| Stroke Count | 726 |
| Drag Factor | 151 |
March 31, 2021 11:33:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,942 | 2:02.3 | 191 | 950 | 60 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 63 | |
| 1:30.0 | 406 | 1:50.8 | 257 | 1160 | 67 | |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 62 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1160 | 62 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 60 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1000 | 58 | |
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 61 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1000 | 51 | |
| r108 |
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Workout Graph
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