Nicklas Granlund 8x1:30/1:30r SkiErg
2,845
Meters
12:00.0
Time
2:06.5
Pace
179
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,967 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 61 |
| Stroke Count | 734 |
| Drag Factor | 149 |
March 25, 2021 12:38:27
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,845 | 2:06.5 | 173 | 895 | 61 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 59 | |
| 1:30.0 | 308 | 2:26.1 | 112 | 680 | 58 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 1000 | 62 | |
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 61 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1040 | 61 | |
| 1:30.0 | 329 | 2:16.7 | 137 | 760 | 59 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 63 | |
| 1:30.0 | 341 | 2:11.9 | 152 | 800 | 65 | |
| r122 |
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Workout Graph
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