Nicklas Granlund 8x0:45/1:15r SkiErg
1,554
Meters
6:00.0
Time
1:55.8
Pace
104
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,689 |
| Overall Time | 16:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 66 |
| Stroke Count | 398 |
| Drag Factor | 155 |
March 16, 2021 11:41:53
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1040 | 66 | |
| 0:45.0 | 219 | 1:42.7 | 323 | 1360 | 71 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 61 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 67 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 880 | 64 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 68 | |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 61 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 65 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 73 | |
| r135 |
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Workout Graph
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