Nicklas Granlund 10x200m/0:45r SkiErg
2,000
Meters
8:11.5
Time
2:02.8
Pace
127
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,183 |
| Overall Time | 15:41.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 63 |
| Stroke Count | 522 |
| Drag Factor | 154 |
March 04, 2021 11:51:25
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.5 | 2,000 | 2:02.8 | 189 | 930 | 63 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 57 | |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 60 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 853 | 62 | |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 61 | |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 64 | |
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 60 | |
| 0:48.5 | 200 | 2:01.2 | 196 | 964 | 66 | |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 65 | |
| 0:48.0 | 200 | 2:00.0 | 203 | 975 | 67 | |
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 74 | |
| r183 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.